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Active Aging Exercise ClassOnline Event
Join our 30 min class designed to improve strength, balance, & endurance! All you need is a chair
LIVE! ONLINE FITNESS CLASS:
Do you know you should exercise more…but aren’t feeling motivated or want a program that’s safe and fits your ability level? This is the class for you. This is a fun and exciting fitness class designed by a Doctor of Physical Therapy specializing in exercise for older adults. Physical activity promotes optimal health and is integral in the prevention and treatment of many medical conditions. This series is suitable for most fitness levels. Workouts are designed to improve strength, balance, and make it easier to perform everyday activities. A chair is used for seated exercises or standing support. This class is online, or you can dial-in and follow along over the phone.